COMPRESSION BOOTS

REFRESH AND RELAX

30MIN

$30

The Normatec compression boots use compressed air to massage your limbs and stimulate lymphatic drainage.

They can help decrease inflammation, reduce delayed onset muscle soreness, remove waste products and significantly lower blood lactate levels.

CONTRAST THERAPY POOLS

ENERGY AND FOCUS

30MIN

$30

Contrast bath therapy can aid in making you feel more awake and elevate your concentration by alternatively immersing your body in hot and cold water to increase circulation, start the healing process, stimulate neurogenesis and your endorphins levels, minimising inflammation, and accelerating recovery.

CRYOTHERAPY

DESTRESS AND ENERGY

15MIN

$49 or $79 for couples

Whole-body cryotherapy is the practice of exposing the body to extremely cold temperatures (-87 to -110 degrees) for a short period of time.

A short 3 minutes exposure in our cryotherapy chamber can make you feel invigorated, calm and ready for any challenge.

HYPERBARIC OXYGEN THERAPY

RECOVERY AND ENERGY

60MIN

$69

HBOT utilises an environmental pressure of 1.35 ATA to enhance the amount of oxygen dissolved in the body’s tissues up to 50% more.

Pressurised oxygen is dissolved into the blood plasma to reduce inflammation & accelerate every healing process in the body.

INFRARED SAUNA

DETOX AND RELAX

45MIN

$45 + $20 pp for up to 3 extras

Infrared Heat therapy uses the wavelength of the visible

and non-visible light spectrum of sunlight that heats the body normally. Each session will strengthen the cardiovascular system, improve blood flow to the muscles, boost metabolism, & will assist detox naturally via sweat.

STEAM ROOM

DETOX AND SLEEP

30MIN

$30

Our steam is set to 45 degrees and 100% humidity, making it the perfect environment to improve blood flow and clear your respiratory system .

Regular use of steam rooms has been shown to improve circulation, improve muscle recovery, reduce inflammation and joint pain, and decrease stress.

TRADITIONAL SAUNA

DESTRESS AND SLEEP

30MIN

$30

In our traditional sauna, the humidity will hover between 5-20% and the temperature will be between 80-85 degrees.

Regular use of traditional saunas has been shown to improve cardiovascular health, reduce inflammation, improve muscle recovery and detoxify the body.

THERAGUN

MOBILITY AND TENSION

30MIN

$20

The Theragun is a professional-grade percussive therapy device that provides a deep tissue massage.

It releases tension, knots, eliminates inflammation, relieves muscle tightness and soreness from a full body, 15 minute self-massage.

6 Pack Monday Meditation

START YOUR WEEK MINDFULLY

$150

A practice to reset, recharge and start your week mindfully. Nourish your nervous system and strengthen your mental muscle of attention and focus.

30 min meditation and journaling followed by 20 min contrast therapy session.

10x CRYOTHERAPY SESSIONS

FEEL INVIGORATED AND ENERGISED

$399

Whole-body cryotherapy is the practice of exposing the body to extremely cold temperatures (-110 degrees) for a short period of time (3 minutes). Cryotherapy has been shown to improve mental clarity and focus, increase metabolism and immune function, and improve muscle recovery.

10x INFRARED SAUNA SESSIONS

SWITCH OFF AND RELAX

$349

Infrared Heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.

Each session will strengthen the cardiovascular system, improve blood flow to the muscles, boost metabolism, and will assist detox naturally via sweat.

10x HYPERBARIC OXYGEN CHAMBER SESSIONS

FLOOD YOUR BODY WITH OXYGEN

$599

The short-term benefits of flooding your body with more oxygen includes accelerated recovery and repair, enhanced cognition, and reduced inflammation. The long term benefits really start to kick in with the growth of new blood vessels, new connective tissue, neurons, and cartilage.